Transform Your Life with thegrowthjourneys.com
"I came in convinced my whole work life was miserable because of my toxic coworker. I spent the first 45 minutes trying to convince the coach they were the problem. Then, the coach asked me a question that made my world stop: 'Right now, you are investing 80% of your energy every day into being right about how miserable you are. If you took that huge 80% investment back, where would you immediately choose to redirect it?' The question didn't blame me; it showed me how much power I was giving away to the wrong fight. I realized I was spending all my conscious energy on Level 1 self-defense when I could be investing it in my family (Level 2) or my long-term purpose (Level 3). It was a deeply uneasy moment, but it was the first time I felt truly powerful because I saw the choice."
"The ongoing work with the coach felt like being held to an impossibly high standard. After I got furious at a colleague and wasted a whole day defending myself, I came to the session exhausted. The coach didn't judge my reaction; they just asked: 'You spent eight hours defending your pride. If your highest purpose is X, was that energy investment a net gain or a net loss to your mission?' It hurt because the answer was an obvious loss. That kind of continuous energetic accountability has rewired my default setting. Now, before I react, my inner compass asks the question first, and 9 times out of 10, I choose the purposeful action over the defensive emotion. Everything feels cleaner and far less exhausting."
"I thought my marriage was failing because we kept having the same fight about money, but with different details. The coach made me chart that exact fight back to my parents and even my grandparents. The question they used to break the loop was: 'How is your panic about this bank statement the exact rule your family used 40 years ago to define who was 'safe' and who was 'in trouble'?' It was an overwhelming realization; my personal misery was just a symptom of a family pattern, not a flaw in my personality. When I saw the pattern instead of the fight, the emotional charge vanished. I stopped taking it personally, and we could finally change the structure."
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